Almost eight years ago, I found the Low FODMAP Diet that saved me from 30 years of IBS symptom distress.
Now introducing the Fodify It! YouTube Channel! We’re excited to start sharing our Low FODMAP Diet recipes, pro tips and traditional American Southwest cooking techniques with you over on our YouTube Channel. You can now view our first video featuring dozens of photos from our cookbook Calm Tummy Happy Heart, with more recipes and step-by-step […]
We’re so excited about a new Taco Seasoning from our friends at Gourmend Foods.
When you sign up for our newsletter, you’ll receive Low FODMAP American Southwest recipes.
As I began the Low FODMAP Diet, it was a little overwhelming to stock my low FODMAP pantry and fridge, let alone remember all of the low and high FODMAP levels foods contain.
Creating our low FODMAP cookbook, Calm Tummy Happy Heart, did not happen on our own. We were lucky enough to collaborate with the Monash FODMAP certification team, and with Dédé Wilson of FODMAP Everyday.
In my previous post I announced the publication of Calm Tummy Happy Heart cookbook. I also mentioned that, because the cookbook recipes are all Monash University certified, it was not permissible to list the brand names of products I used that are not certified by Monash.
I am over the moon to announce that Calm Tummy Happy Heart cookbook has been published!
It can be daunting to put your Low FODMAP kitchen in place. This is why, as I began to select products for our online shop,
Oh how I love a good Chile Pepper Chat! As sure as the sun will rise tomorrow, I will find a way to add pure, mild New Mexican red chile powder into my daily cooking.