Dear Friends,

In my previous post I announced the publication of Calm Tummy Happy Heart cookbook. I also mentioned that, because the cookbook recipes are all Monash University certified, it was not permissible to list the brand names of products I used that are not certified by Monash.

Here, I’m posting this list of brands I used for the cookbook and in my everyday cooking. Most of these items are available in U.S. grocery stores and health food stores, or they can be ordered online.

The Low FODMAP Diet is all about portions of ingredients in low FODMAP serving amounts, or moderate to high as you reach the Reintroduction and Personalization Phases. If you don’t already have it, I suggest that you purchase the Monash University FODMAP Diet Smartphone App that lists proper serving sizes of certified and non-certified ingredients.

Working with your GI, GP and a Monash certified dietitian will make the process much easier for you, as you navigate your unique sensitivities and tolerances.

These are all products I cook with, however, we all have our unique sensitivities and tolerances, so please keep this in mind as you stock your kitchen.

Brands have been known to change ingredients from time to time, which is why it’s a good practice to read the labels of these products for ingredients that may be a personal trigger for you, and if they are processed in a facility that produces nuts or other possible allergens.

Wishing you happy LoFO cooking!

xo Amy

LOW FODMAP FLOUR

Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour (in the blue package)

MASA HARINA

Maseca brand, gluten-free instant corn masa flour

YELLOW CORNMEAL

Bob’s Red Mill Gluten-Free Cornmeal, Medium Grind

BURRITO WRAPS

Food for Life Brown Rice Gluten-Free Tortillas

SOFT CORN TORTILLAS

Guerrero Tortillas de Maiz Blanco – Gluten-Free

CORN TORTILLA CHIPS

Garden of Eatin Yellow Tortilla Chips

ALMOND MILK

Blue Diamond Almond Breeze Unsweetened Original

CANNED GREEN CHILES

Hatch brand, mild chopped green chiles containing no onion, garlic or other high FODMAP ingredients

TEQUILA

Silver Coin Tequila of Santa Fe, New Mexico

VODKA

Outer Space Vodka, in the alien head bottle

CANNED TOMATOES

Muir Glen brand, organic, plain whole peeled

San Marzano brand, plain whole peeled

BUTTER ALTERNATIVE

Earth Balance Vegan Buttery Sticks

DAIRY-FREE PLAIN YOGURT

SO Delicious brand, unsweetened coconut milk yogurt alternative

LACTOSE-FREE PLAIN YOGURT

Green Valley Creamery brand

LACTOSE-FREE SOUR CREAM

Green Valley Creamery brand

LACTOSE-FREE CREAM CHEESE

Green Valley Creamery brand

RED CHILE POWDER

Hatch Mild Red Chile Powder, pure, containing no onion, garlic or other high FODMAP ingredients

Fernandez Mild Red Chile Powder, pure, containing no onion, garlic or other high FODMAP ingredients

MEXICAN CHOCOLATE TABLETS

Tazzo Mexican Chocolate– dark chocolate (not flavored)

Ibarra Mexican Chocolate — dark chocolate (not flavored)

HARD TACO SHELLS

Old El Paso flat bottom stand-up taco shells

TORTILLA PRESS

Victoria 8-inch Cast Iron Tortilla Press

KETCHUP

Fody Foods brand

APPLE CIDER VINEGAR

Bragg’s brand

NUTRITIONAL YEAST

Bragg’s brand, large flake

CIABATTA ROLLS, SANDWICH ROLLS, BURGER BUNS

Schar Brand, gluten-free, displaying the Monash University Certified Logo

MAYONNAISE

Hellman’s Real Mayonnaise

Amazon Purchase Link Paperback:  https://www.amazon.com/dp/B0BM3DJGP6/

Amazon Purchase Link Kindle: https://www.amazon.com/dp/B0BM7XZT97