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Helping people to FODify It! for a Calm Tummy and Happy Heart.

Welcome to our American Southwest Curated Shop

Here you will find some of our favorite foods and ingredients, equipment/cookware, chiles, books and swag brands we know and use in our everyday cooking.

Please refer to the Monash FODMAP Smartphone App for current low FODMAP serving sizes, as data has been known to change as foods are tested, re-tested, or in instances in which a brands revises their ingredients.

Wishing you successful low FODMAP cooking, for a calm tummy and happy heart!


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