The First Low FODMAP Cookbook From The U.S. With Recipes Certified by Monash University!
American Southwest Inspired
Over 80 Delicious Robust Recipes
May you find joy in cooking
that brings calm to your tummy
and relief that brings
happiness to your heart.
All recipes within this book are Monash University Low FODMAP Certified™. One serving of a meal made in accordance with these recipes can assist with following the Monash University Low FODMAP Diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade marks used under license worldwide by FODify It!. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for the use of Monash University Low FODMAP Certified trade marks.
Welcome to FODify It! Your Low FODMAP Resource from the Southwestern United States.
Are you searching for relief from your IBS symptoms, or following the Low FODMAP Diet*?
Welcome! My name is Amy Laura and I suffered from a severely painful and misdiagnosed digestive condition (IBS-D) for thirty years. After countless tests and food regimens with negative results, a collapse in 2015 prompted me to investigate a diet called Low FODMAP. Within 3 days of eating LoFO foods I felt relief of pain and symptoms for the first time in 3 decades!
Monash Blog Q&A
Almost eight years ago, I found the Low FODMAP Diet that saved me from 30 years of IBS symptom distress.Read More
FODify It! is on YouTube!
Now introducing the Fodify It! YouTube Channel! We’re excited to start sharing our Low FODMAP Diet recipes, pro tips and...Read More
IBS Secrets Revealed Summit
My friend, Kelly Cleveringa of Clever Body Wellness is hosting a free digestive health summit starting February 1st.Read More
Grandma’s Green Chile Cornbread
Low FODMAP Grandma’s Green Chile Cornbread LOW FODMAP • GLUTEN-FREE • LACTOSE-FREE • IBS FRIENDLY A 200 year old recipe...Read More
Kiwi Salsa over Salmon
Lately, due to the abundance of kiwis available at our market, we’ve been topping this delicate kiwi salsa over lots...Read More
Southwest Winter Crackle Cookies
Also known as Crinkle Cookies. This version has a rich red-brown crackle mimicking the sunbaked earth of the southwest, coated...Read More