It's here!
The First Low FODMAP Cookbook From The U.S. With Recipes Certified by Monash University!
American Southwest Inspired
Over 80 Delicious Robust Recipes
May you find joy in cooking
that brings calm to your tummy
and relief that brings
happiness to your heart.
All recipes within this book are Monash University Low FODMAP Certified™. One serving of a meal made in accordance with these recipes can assist with following the Monash University Low FODMAP Diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade marks used under license worldwide by FODify It!. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for the use of Monash University Low FODMAP Certified trade marks.
Welcome to FODify It! Your Low FODMAP Resource from the Southwestern United States.
Are you searching for relief from your IBS symptoms, or following the Low FODMAP Diet*?
Welcome! My name is Amy Laura and I suffered from a severely painful and misdiagnosed digestive condition (IBS-D) for thirty years. After countless tests and food regimens with negative results, a collapse in 2015 prompted me to investigate a diet called Low FODMAP. Within 3 days of eating LoFO foods I felt relief of pain and symptoms for the first time in 3 decades!
Hot Tips! IBS and Spicy Foods
I'm excited to share this article I've co-authored with Kate Scarlata that reviews the 3-phase low FODMAP plan, and addresses...
Read MoreMasa Harina Is Low FODMAP
Masa is corn that has been cooked with alkaline and when ground is smoother and more flavorful for making dough.
Read MoreEndoPro Magazine Article – May 2024
I am honored to share with you an article I’ve contributed to EndoPro Magazine on How Low FODMAP Foods Can Help...
Read MoreMonash Certified Low FODMAP Mole Sauce Recipe
Mole is a savory Mexican sauce with many variations, sometimes calling for over two-dozen ingredients. This quick, less intimidating version...
Read MoreLow FODMAP Cinco de Mayo Red Chile Chocolate Cupcakes
Cinco de Mayo is a wonderful time for getting together with family and friends to dance, visit local festivals, break...
Read MoreLow FODMAP Cowboy Candy / Non-Canning Version
Slice fresh jalapeño peppers, infuse them in a simple syrup and you’ve got candied jalapeños a.k.a. Cowboy Candy!
Read More