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Helping people to FODify It! for a Calm Tummy and Happy Heart.

The First Low FODMAP Cookbook From The U.S. With Recipes Certified by Monash University!

American Southwest Inspired
Over 80 Delicious Robust Recipes

May you find joy in cooking
that brings calm to your tummy
and relief that brings
happiness to your heart.

All recipes within this book are Monash University Low FODMAP Certified™. One serving of a meal made in accordance with these recipes can assist with following the Monash University Low FODMAP Diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade marks used under license worldwide by FODify It!.   A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for the use of Monash University Low FODMAP Certified trade marks.

Welcome to FODify It! Your Low FODMAP Resource from the Southwestern United States.

Amy Laura Headshot

Welcome To FODify It! Tap here to Read More

Are you searching for relief from your IBS symptoms, or following the Low FODMAP Diet*?

Welcome! My name is Amy Laura and I suffered from a severely painful and misdiagnosed digestive condition (IBS-D) for thirty years. After countless tests and food regimens with negative results, a collapse in 2015 prompted me to investigate a diet called Low FODMAP. Within 3 days of eating LoFO foods I felt relief of pain and symptoms for the first time in 3 decades!

Monthly Newsletter from the American Southwest

Low FODMAP recipes, cooking tips, chile pepper chats, special offers and Low FODMAP SW brands we’re loving — right to your inbox!

Once you’ve signed up, you’re immediately greeted with a warm welcome from the American Southwest. Click on the thank you for subscribing button to receive three free LoFO certified recipes – something savory, something sweet, and something for sipping!

Helping people to FODify It!
for a Calm Tummy
and Happy Heart.

Calm Tummy Happy Heart, a Low FODMAP Cookbook inspired by Southwestern Recipes.

May you find joy in cooking that brings calm to your tummy and relief that brings happiness to your heart.