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Helping people to FODify It! for a Calm Tummy and Happy Heart.

It's here!

The First Low FODMAP Cookbook From The U.S. With Recipes Certified by Monash University!

American Southwest Inspired
Over 80 Delicious Robust Recipes

May you find joy in cooking
that brings calm to your tummy
and relief that brings
happiness to your heart.

All recipes within this book are Monash University Low FODMAP Certified™. One serving of a meal made in accordance with these recipes can assist with following the Monash University Low FODMAP Diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade marks used under license worldwide by FODify It!.   A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for the use of Monash University Low FODMAP Certified trade marks.

Welcome to FODify It! Your Low FODMAP Resource from the Southwestern United States.

Welcome To FODify It!

Are you searching for relief from your IBS symptoms, or following the Low FODMAP Diet*?

Welcome! My name is Amy Laura and I suffered from a severely painful and misdiagnosed digestive condition (IBS-D) for thirty years. After countless tests and food regimens with negative results, a collapse in 2015 prompted me to investigate a diet called Low FODMAP. Within 3 days of eating LoFO foods I felt relief of pain and symptoms for the first time in 3 decades!

Tap here to Read More of My Story

Monash Introduces The Calm Tummy Happy Heart Cookbook

Monash Blog Q&A

Almost eight years ago, I found the Low FODMAP Diet that saved me from 30 years of IBS symptom distress.

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Cookbook Reviews

What others are saying about the Calm Tummy Happy Heart Cookbook

Robin J.
Verified Purchase on Amazon Date: September 26, 2022
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Congratulations on the launch of this wonderful new resource!
Becky
Verified Purchase May 15, 2023
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Bought the book... Love the book! Looking for more great Southwestern recipes! I am fairly new with FODMAP but am finding some relief. Still a lot of issues with IBS-D, but trying some new foods and trying to stay healthy. Thanks for so many great recipes!
Beth W.
Date: November 21, 2022
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Thanks for developing these recipes . My husband suffers and will be so happy to have some southwest recipes to try.
Mark S.
May 23, 2023
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Enlightening & Motivating! Beautiful recipes, enticing layouts and photography, and lots of good information. I'm fortunate that I don't deal with the issues that would require a Low FODMAP approach to my diet, but this book is packed with mouth-watering ideas. And, heck, if they lean a bit toward the healthy side of things, nothing wrong with that. There is nothing worse than getting bored in the kitchen and this book will break you out of your routines. It's clear the team behind this book put a lot of research and effort into making sure these recipes work. A worthy addition to any recipe book collection and no doubt invaluable to anyone who needs this kind of approach to their diet.
XNDR
Verified Purchase on Amazon Date: December , 2022
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Great recipes for all not just for FODMAT. Loved the beautiful colorful layout and pics. Really liked that recipes can be used by everyone. Tasty, too, which is the best reason of all to add this to my collection.
Dawn D.
Verified Purchase on Amzon Date: November 29, 2022
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Congratulations!!! I'm so glad this has been completely certified by Monash University and finally published. Looking forward to the updates.
Kelly K.
Date: November 22, 2022
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I'm a fan of your work! I admire how you're such a big supporter and advocate for teaching those with IBS how to make food low FODMAP friendly. I really think people need to hear your message, and I'd like to help with that any way I can. You're making such a positive difference for so many people!
Aubrey W.
Date: December 2, 2022
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Yay! I've had some digestive issues and my boyfriend has extreme pain. After reading your story, looking forward to trying recipes.
Dr Abner Womack Emeritus Professor
Verified Purchase on Amazon Date: December 3, 2022
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Just received a copy of the CALM TUMMY HAPPY HEART Low Fodmap Cookbook by Amy Laura. The landscape of the book is an eye catcher of beautiful scenery in the Southwest including numerous pictures of dishes that an IBS person like myself can begin to consider. Also the intro is well written describing the same path I have traveled over many years with a careful description of the FODMAPs gas producing fermentation process, (page 13). I made 3 passes through the book. First checking out pictures of beautiful places and dishes associated with this pepper based region. Second closer read of the entire book looking for a starting place. Third, being sure I could easily follow instructions laying out the steps necessary - producing the exact results similar to pictures provided. Starting point, cornmeal pancakes-page 158. Next Grilled Green Chile Burger with Bacon-page 172. Larger meal with left overs like Pa’s Slow Cooker Shredded Chicken Breast-page 76. After this start the rhythm of the book is beginning to open up options previously never considered because of acute IBS.
Marti J.
Verified Purchase on Amazon Date: December 2, 2022
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Thanks for sharing your story and all your work. Can't wait for my cookbook to arrive and try some recipes. Fortunately I haven't experienced what you've gone through but I hear I can use these recipes and they will taste great.
Devorie D.
Date: December 3, 2022
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Great idea and recipes. Looking forward to more!
Steven P.
Date: November 7, 2022
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Just started the low fodmap diet to determine what is causing the bloat. I am excited that green chilesare okay since I live in Albuquerque, NM. I look forward to the newsletters!
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