Low FODMAP Cowboy Candy / Non-Canning Version
Slice fresh jalapeño peppers, infuse them in a simple syrup and you’ve got candied jalapeños a.k.a. Cowboy Candy!
Low FODMAP Orange Arroz con Leche with Sweet Fruity Salsa
Arroz con Leche (Rice Pudding) is a classic Mexican dessert that is simple to prepare and has many variations.
Low FODMAP Healthy Veggie Sandwich Tray with Green Chile Spread
These quick and easy veggie sandwiches are layered with my all-time favorite sandwich spread – green chile lemon lactose-free cream cheese.
Low FODMAP Ground Beef Taco Soup
Also known as Santa Fe Soup, this is a one-pot recipe with all of the flavors you’d expect from a taco.
Low FODMAP Salsa Verde Chicken Enchiladas
Enchiladas are one of the most popular items on Mexican restaurant menus, so it’s no surprise that it’s one of our most requested recipes to convert into low FODMAP.
Low FODMAP Tamale “Presents” with Olive Oil Dough (No Lard) – Appetizers
Tamales are a traditional dish of the American Southwest, South and Central Americas made with a masa harina dough.
Low FODMAP Vegan Cheese Sauce (No Cashews)
Years ago, while searching for answers for my digestive issues, I was vegan for almost two years.
Low FODMAP Lactose-Free Ice Cream Recipes
Low FODMAP lactose-free products (sour cream, milk, cheeses) are getting better all the time, but it’s not easy in my corner of the Southwest
Low FODMAP Southwest Papaya Carpaccio with Tortilla Chips
We’re still getting papayas and that means papaya snacks, salads and appetizers for days. Good news for sensitive tummies.
Low FODMAP Build Your Own Burrito Swaps
It can be easy to feel lost when trying to find LoFO substitutes for the foods that you love – especially when they typically contain many high FODMAP ingredients like burritos.