Arroz con Leche (Rice Pudding) is a classic Mexican dessert that is simple to prepare and has many variations.
These quick and easy veggie sandwiches are layered with my all-time favorite sandwich spread – green chile lemon lactose-free cream cheese.
Also known as Santa Fe Soup, this is a one-pot recipe with all of the flavors you’d expect from a taco.
Enchiladas are one of the most popular items on Mexican restaurant menus, so it’s no surprise that it’s one of our most requested recipes to convert into low FODMAP.
Tamales are a traditional dish of the American Southwest, South and Central Americas made with a masa harina dough.
Years ago, while searching for answers for my digestive issues, I was vegan for almost two years.
Low FODMAP lactose-free products (sour cream, milk, cheeses) are getting better all the time, but it’s not easy in my corner of the Southwest
We’re still getting papayas and that means papaya snacks, salads and appetizers for days. Good news for sensitive tummies.
It can be easy to feel lost when trying to find LoFO substitutes for the foods that you love – especially when they typically contain many high FODMAP ingredients like burritos.
Texans take their steak rubs very seriously, and you’ll be sure to get a thumbs up with a “this is as good as all git out!” when you serve this sensitive tummy version.