Hot Tips! IBS and Spicy Foods
I’m excited to share this article I’ve co-authored with Kate Scarlata that reviews the 3-phase low FODMAP plan, and addresses concerns many people with IBS have about eating spicy foods.
Monash Certified Low FODMAP Mole Sauce Recipe
Mole is a savory Mexican sauce with many variations, sometimes calling for over two-dozen ingredients. This quick, less intimidating version is a great mole sauce that is a delicious balance of ingredients that meld to create layers of flavor.
Masa Harina Is Low FODMAP
Masa is corn that has been cooked with alkaline and when ground is smoother and more flavorful for making dough.
EndoPro Magazine Article – May 2024
I am honored to share with you an article I’ve contributed to EndoPro Magazine on How Low FODMAP Foods Can Help IBS Patients.
Low FODMAP Cinco de Mayo Red Chile Chocolate Cupcakes
Cinco de Mayo is a wonderful time for getting together with family and friends to dance, visit local festivals, break open piñatas, and eat your favorite Mexican foods and sweet treats.
Low FODMAP Cowboy Candy / Non-Canning Version
Slice fresh jalapeño peppers, infuse them in a simple syrup and you’ve got candied jalapeños a.k.a. Cowboy Candy!
Low FODMAP Orange Arroz con Leche with Sweet Fruity Salsa
Arroz con Leche (Rice Pudding) is a classic Mexican dessert that is simple to prepare and has many variations.
Low FODMAP Healthy Veggie Sandwich Tray with Green Chile Spread
These quick and easy veggie sandwiches are layered with my all-time favorite sandwich spread – green chile lemon lactose-free cream cheese.
Low FODMAP Ground Beef Taco Soup
Also known as Santa Fe Soup, this is a one-pot recipe with all of the flavors you’d expect from a taco.
Low FODMAP Salsa Verde Chicken Enchiladas
Enchiladas are one of the most popular items on Mexican restaurant menus, so it’s no surprise that it’s one of our most requested recipes to convert into low FODMAP.