Santa Fe Flavors – Monash Certified 3-Course Meal
We’ve collaborated with Monash FODMAP Certified to create a 3-course procession of dishes from Calm Tummy Happy Heart cookbook.
Low FODMAP Steakhouse Loaded Taco Potatoes with 5-Minute Avocado Mousse
For the past six months, I’ve been using Smoke-n-Sanity’s Onion Base that spot-on replicates the taste of Lipton Onion Soup Mix
Low FODMAP Santa Fe Caesar Salad
Santa Fe restaurants offer many versions of the classic Caesar Salad. This simple, tangy, creamy recipe is a favorite for its fresh simplicity and added crunch of toasted pepitas (pumpkin seeds) and fried tortilla strips.
Low FODMAP Holiday Turkey Breast for 4 – Instant Pot
Dinner for four, or for two with plenty of leftovers, this is the Instant Pot turkey I make for small holiday gatherings and for pulled turkey breast year-round.
Low FODMAP Mashed Potato Rellenos
One of my most requested side dishes is green chiles filled with mashed potatoes. If you have not made chiles rellenos (stuffed chiles), this is the perfect recipe to begin with, with easy to follow steps.
Hot Tips! IBS and Spicy Foods
I’m excited to share this article I’ve co-authored with Kate Scarlata that reviews the 3-phase low FODMAP plan, and addresses concerns many people with IBS have about eating spicy foods.
Monash Certified Low FODMAP Mole Sauce Recipe
Mole is a savory Mexican sauce with many variations, sometimes calling for over two-dozen ingredients. This quick, less intimidating version is a great mole sauce that is a delicious balance of ingredients that meld to create layers of flavor.
Masa Harina Is Low FODMAP
Masa is corn that has been cooked with alkaline and when ground is smoother and more flavorful for making dough.
EndoPro Magazine Article – May 2024
I am honored to share with you an article I’ve contributed to EndoPro Magazine on How Low FODMAP Foods Can Help IBS Patients.
Low FODMAP Cinco de Mayo Red Chile Chocolate Cupcakes
Cinco de Mayo is a wonderful time for getting together with family and friends to dance, visit local festivals, break open piñatas, and eat your favorite Mexican foods and sweet treats.