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Helping people to FODify It! for a Calm Tummy and Happy Heart.

Low FODMAP Southwest Papaya Carpaccio with Tortilla Chips

Low FODMAP recipe

LOW FODMAP • GLUTEN-FREE • DAIRY-FREE • IBS FRIENDLY

We’re still getting papayas and that means papaya snacks, salads and appetizers for days. Good news for sensitive tummies — papayas have been tested to contain low levels of FODMAPs. Plus, they’re a great source for vitamins A, C and D, potassium, and antioxidants.

Here’s a quick and easy snack or appetizer recipe. So simple and fresh!

Makes 1 serving.

INGREDIENTS:

1/2 cup thin sliced papaya, peeled and deseeded

Juice of 1/4 lime

1/2 tsp extra virgin olive oil 

1 chive thread, minced

Pinch black pepper

4 gluten-free corn tortilla chips

Low FODMAP Recipe

METHOD:

Arrange or fan out the sliced papaya on a serving dish. Drizzle with lime juice and olive oil. Sprinkle with minced chives and pepper. Serve with tortilla chips on the side.

Option: garnish with two delicate, paper-thin slices of fresh jalapeno.

Papayeah!

Tap here to download the recipe as a black and white PDF (text only no photos).

If you have questions or a dish suggestion for FODify It! please write to us via our contact page.

To learn more about the Low FODMAP Diet, please visit the Monash University’s website.

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