FODifyIt long logo white back
Description Header

Helping people to FODify It! for a Calm Tummy and Happy Heart.

Low FODMAP Southwest Papaya Carpaccio with Tortilla Chips

Low FODMAP recipe


We’re still getting papayas and that means papaya snacks, salads and appetizers for days. Good news for sensitive tummies — papayas have been tested to contain low levels of FODMAPs. Plus, they’re a great source for vitamins A, C and D, potassium, and antioxidants.

Here’s a quick and easy snack or appetizer recipe. So simple and fresh!

Makes 1 serving.


1/2 cup thin sliced papaya, peeled and deseeded

Juice of 1/4 lime

1/2 tsp extra virgin olive oil 

1 chive thread, minced

Pinch black pepper

4 gluten-free corn tortilla chips

Low FODMAP Recipe


Arrange or fan out the sliced papaya on a serving dish. Drizzle with lime juice and olive oil. Sprinkle with minced chives and pepper. Serve with tortilla chips on the side.

Option: garnish with two delicate, paper-thin slices of fresh jalapeno.


Tap here to download the recipe as a black and white PDF (text only no photos).

If you have questions or a dish suggestion for FODify It! please write to us via our contact page.

To learn more about the Low FODMAP Diet, please visit the Monash University’s website.

cropped fodifyIt logo
FODify It!

error: Content is protected.