Low FODMAP Southwest Papaya Carpaccio with Tortilla Chips
LOW FODMAP • GLUTEN-FREE • DAIRY-FREE • IBS FRIENDLY
We’re still getting papayas and that means papaya snacks, salads and appetizers for days. Good news for sensitive tummies — papayas have been tested to contain low levels of FODMAPs. Plus, they’re a great source for vitamins A, C and D, potassium, and antioxidants.
Here’s a quick and easy snack or appetizer recipe. So simple and fresh!
Makes 1 serving.
1/2 cup thin sliced papaya, peeled and deseeded
Juice of 1/4 lime
1/2 tsp extra virgin olive oil
1 chive thread, minced
Pinch black pepper
4 gluten-free corn tortilla chips
Arrange or fan out the sliced papaya on a serving dish. Drizzle with lime juice and olive oil. Sprinkle with minced chives and pepper. Serve with tortilla chips on the side.
Option: garnish with two delicate, paper-thin slices of fresh jalapeno.
If you have questions or a dish suggestion for FODify It! please write to us via our contact page.
To learn more about the Low FODMAP Diet, please visit the Monash University’s website.