Low FODMAP Burrito Swaps
LOW FODMAP • IBS FRIENDLY • GLUTEN-FREE • LACTOSE-FREE
It can be easy to feel lost when trying to find LoFO substitutes for the foods that you love – especially when they typically contain many high FODMAP ingredients like burritos.
But the great thing is that it doesn’t have to be that hard! With a few minor substitutions, you can get back to enjoying your favorite flavors in no time.
LoFO friendly brands we recommend for your next burrito:
Food for Life Gluten-Free Brown Rice Tortilla Wraps
Green Valley Creamery Lactose-Free Cheddar Cheese
Green Valley Creamery Lactose-Free Sour Cream
FODMAP Notes: Many people on the Low FODMAP Diet are able to tolerate conventional cow’s milk cheddar cheese and sour cream, or one wheat flour tortilla wrap. Check the Monash FODMAP Smartphone App for low serving sizes, to your personal tolerances.
Check out the other Low FODMAP ingredients we use on our SHOP PAGE.
Check out our article on Low FODMAP Food Swaps – American Southwest/Latin American Foods
Check out our article on Foods & Brands List for Low FODMAP Cooking
To learn more about the Low FODMAP Diet, please visit the Monash University’s website.