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Helping people to FODify It! for a Calm Tummy and Happy Heart.

Low FODMAP Burrito Swaps

Low FODMAP Build Your Own Burrito Swaps


It can be easy to feel lost when trying to find LoFO substitutes for the foods that you love – especially when they typically contain many high FODMAP ingredients like burritos. 

But the great thing is that it doesn’t have to be that hard! With a few minor substitutions, you can get back to enjoying your favorite flavors in no time.

A Low FODMAP gluten-free burrito, swap wheat flour tortilla, gluten-free lofo tortilla wrap
A Low FODMAP gluten-free burrito for taco seasoning with garlic and onion, plain grilled chicken, lo-fo taco seasoning, Gourmend
A Low FODMAP gluten-free burrito, rice, garlic, onion, swap, cilantor, lime juice
A Low FODMAP gluten-free burrito, salsa and onion/garlic swap, chopped tomato, sliced scallion green parts, lime juice
A Low FODMAP gluten-free burrito, cheese swap, lactose-free shredded cheddar cheese, grated carrot
A Low FODMAP gluten-free burrito, bean swap, pozole, hominy

LoFO friendly brands we recommend for your next burrito:

Food for Life Gluten-Free Brown Rice Tortilla Wraps

Green Valley Creamery Lactose-Free Cheddar Cheese

Gourmend Foods Taco Seasoning

Green Valley Creamery Lactose-Free Sour Cream

FODMAP Notes: Many people on the Low FODMAP Diet are able to tolerate conventional cow’s milk cheddar cheese and sour cream, or one wheat flour tortilla wrap. Check the Monash FODMAP Smartphone App for low serving sizes, to your personal tolerances.

Check out the other Low FODMAP ingredients we use on our SHOP PAGE.

Check out our article on Low FODMAP Food Swaps – American Southwest/Latin American Foods

Check out our article on Foods & Brands List for Low FODMAP Cooking

To learn more about the Low FODMAP Diet, please visit the Monash University’s website.

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