Lactose-Free Cream Cheese with Poblano and Lemon

What’s not to love about making your own lactose-free cream cheese? The taste is as fresh as it gets.

Albondigas (Meatballs) Gigante Vegetarian

Whether you are following the Low FODMAP Diet or not, you will love these giant vegetarian meatless meatballs served over a light salad.

Monash Blog Q&A

Almost eight years ago, I found the Low FODMAP Diet that saved me from 30 years of IBS symptom distress.

Grandma’s Green Chile Cornbread

Low FODMAP Grandma’s Green Chile Cornbread LOW FODMAP • GLUTEN-FREE • LACTOSE-FREE • IBS FRIENDLY A 200 year old recipe — Let’s FODify It! Tap HERE for the YouTube video step-by-step. A comparable version of this cornbread recipe has been in my family since the early 1800s. My grandmother, who learned to cook at a […]

FODify It! is on YouTube!

Now introducing the Fodify It! YouTube Channel! We’re excited to start sharing our Low FODMAP Diet recipes, pro tips and traditional American Southwest cooking techniques with you over on our YouTube Channel. You can now view our first video featuring dozens of photos from our cookbook Calm Tummy Happy Heart, with more recipes and step-by-step […]

Kiwi Salsa over Salmon

Lately, due to the abundance of kiwis available at our market, we’ve been topping this delicate kiwi salsa over lots of dishes.

Southwest Winter Crackle Cookies

Also known as Crinkle Cookies. This version has a rich red-brown crackle mimicking the sunbaked earth of the southwest, coated with a wintery confectioners’ sugar snow.

Cornmeal Dusted Meringues with Fruity Salsa

Cloud-like meringues topped with fresh fruit and lime salsa, plated on creamy smooth custard.

IBS Secrets Revealed Summit

My friend, Kelly Cleveringa of Clever Body Wellness is hosting a free digestive health summit starting February 1st.

Gourmend Foods NEW! Low FODMAP Taco Seasoning

We’re so excited about a new Taco Seasoning from our friends at Gourmend Foods.