Santa Fe Flavors – Monash Certified 3-Course Meal
We’ve collaborated with Monash FODMAP Certified to create a 3-course procession of dishes from Calm Tummy Happy Heart cookbook.
Low FODMAP Steakhouse Loaded Taco Potatoes with 5-Minute Avocado Mousse
For the past six months, I’ve been using Smoke-n-Sanity’s Onion Base that spot-on replicates the taste of Lipton Onion Soup Mix
Low FODMAP Santa Fe Caesar Salad
Santa Fe restaurants offer many versions of the classic Caesar Salad. This simple, tangy, creamy recipe is a favorite for its fresh simplicity and added crunch of toasted pepitas (pumpkin seeds) and fried tortilla strips.
Low FODMAP Holiday Turkey Breast for 4 – Instant Pot
Dinner for four, or for two with plenty of leftovers, this is the Instant Pot turkey I make for small holiday gatherings and for pulled turkey breast year-round.
Low FODMAP Mashed Potato Rellenos
One of my most requested side dishes is green chiles filled with mashed potatoes. If you have not made chiles rellenos (stuffed chiles), this is the perfect recipe to begin with, with easy to follow steps.
Monash Certified Low FODMAP Mole Sauce Recipe
Mole is a savory Mexican sauce with many variations, sometimes calling for over two-dozen ingredients. This quick, less intimidating version is a great mole sauce that is a delicious balance of ingredients that meld to create layers of flavor.
Low FODMAP Cinco de Mayo Red Chile Chocolate Cupcakes
Cinco de Mayo is a wonderful time for getting together with family and friends to dance, visit local festivals, break open piñatas, and eat your favorite Mexican foods and sweet treats.
Low FODMAP Cowboy Candy / Non-Canning Version
Slice fresh jalapeño peppers, infuse them in a simple syrup and you’ve got candied jalapeños a.k.a. Cowboy Candy!
Low FODMAP Orange Arroz con Leche with Sweet Fruity Salsa
Arroz con Leche (Rice Pudding) is a classic Mexican dessert that is simple to prepare and has many variations.
Low FODMAP Healthy Veggie Sandwich Tray with Green Chile Spread
These quick and easy veggie sandwiches are layered with my all-time favorite sandwich spread – green chile lemon lactose-free cream cheese.