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Helping people to FODify It! for a Calm Tummy and Happy Heart.

Low FODMAP Santa Fe Caesar Salad

Low FODMAP Recipe, Monash University Certified Recipe, Low FODMAP Diet, New Mexican Food, caesar salad

Santa Fe restaurants offer many versions of the classic Caesar Salad. This simple, tangy, creamy recipe is a favorite for its fresh simplicity and added crunch of toasted pepitas (pumpkin seeds) and fried tortilla strips.

Low FODMAP Mashed Potato Rellenos

Low FODMAP Recipe, Monash University Certified Recipe, Low FODMAP Diet, New Mexican Food, chiles, chile rellenos

One of my most requested side dishes is green chiles filled with mashed potatoes. If you have not made chiles rellenos (stuffed chiles), this is the perfect recipe to begin with, with easy to follow steps.

Monash Certified Low FODMAP Mole Sauce Recipe

IBS Friendly, Gluten-Free, Trace Amount of Dairy, Low FODMAP, Quick and Easy, Monash Certified, Mole Sauce Recipe

Mole is a savory Mexican sauce with many variations, sometimes calling for over two-dozen ingredients. This quick, less intimidating version is a great mole sauce that is a delicious balance of ingredients that meld to create layers of flavor.

Low FODMAP Salsa Verde Chicken Enchiladas

Gluten-Free  Lactose-Free IBS Friendly Low FODMAP Enchiladas

Enchiladas are one of the most popular items on Mexican restaurant menus, so it’s no surprise that it’s one of our most requested recipes to convert into low FODMAP.

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