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From Science to Kitchen—IBS Solutions That Work

Grilled Sonoran Dawgs

Low FODMAP Grilled Sonoran Dawgs

A wiener every time! We fell in love with these loaded dawgs while road tripping through the southern Arizona Sonoran Desert.

Grandma’s Green Chile Cornbread

Low FODMAP Grandma’s Green Chile Cornbread

Low FODMAP Grandma’s Green Chile Cornbread LOW FODMAP • GLUTEN-FREE • LACTOSE-FREE • IBS FRIENDLY A 200 year old recipe — Let’s FODify It! Tap HERE for the YouTube video step-by-step. A comparable version of this cornbread recipe has been in my family since the early 1800s. My grandmother, who learned to cook at a […]

Kiwi Salsa over Salmon

Low FODMAP Kiwi Salsa over Salmon

Lately, due to the abundance of kiwis available at our market, we’ve been topping this delicate kiwi salsa over lots of dishes.

Southwest Winter Crackle Cookies

Low FODMAP Southwest Winter Crackle Cookies

Also known as Crinkle Cookies. This version has a rich red-brown crackle mimicking the sunbaked earth of the southwest, coated with a wintery confectioners’ sugar snow.

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